There is one stumbling block that most dieters encounter along the road to weight loss … staying on track. More often than not, people slip off their weight loss programs prematurely, only to return to them later, or quit them altogether. If this is a recurring problem with you, there is one important starting point … learning how to stay on track. Here are 10 important weight loss tips to keep you from slipping off your weight loss program.
1. Work With A Popular Program
It is safer to work with a well-known weight loss diet/program than an unknown one. So, search for an option you can depend on for results, rather than one which may prove unsafe, hard to keep up with, and ineffective.
2. Learn Motivational Techniques
Learning self-motivation is a great way to stick to your weight loss plan. There is a ton of information available on motivational techniques in books, magazines; videos and online. It would also be an excellent idea to attend special seminars on motivation.
3. Check Your Health
Some weight loss diets/exercise programs may be easy, others more restrictive and rigorous. If you are not in good physical shape, you’ll find it hard to stay on track. So, get your physician to do a comprehensive, health check to determine which weight loss diet or exercise plan is right for you.
4. Don’t Shoot In The Dark
Not knowing what your ideal weight should be … is shooting in the dark, pure and simple. If you are trying to achieve an unrealistic weight loss target, you have probably set yourself up for failure. Consult your physician. He/she will be in a better position to figure out your ideal weight to height ratio or BMI (Bone Mass Index). Once your BMI has been specified, you will have a clearer, healthier and more realistic weight loss goal to fight for.
5. Tweak Your Daily Schedule
Losing weight often involves exercises, diets and other activities, all of which require time. However, if you have a fulltime job, tons of household chores, or kids to look after, tweak your daily schedule to create uninterrupted time for your weight loss program. This is a must if you wish to stay on track.
6. Work To A Plan
This is a weight loss tip many dieters ignore. A planned approach to weight loss delivers positive results; a haphazard one cannot and will not. So, it is essential to keep a close eye on your progress. Check what your weight is and where it should be at different stages, say once every 3 or 4 days. Make adjustments accordingly. Use a computer spreadsheet or a diary to log the little milestones you’ve reached as you go along.
7. Lower Your Expectations
Everybody wants to lose weight fast; who doesn’t? However, there’s really no sure-fire way of instant weight loss despite what many diets/plans claim. So, don’t raise your hopes, lower your expectations. This way, you will avoid being disappointed if you fail to reach your ideal weight as fast as you would want.
8. Avoid Emotional Eating
If you just cannot resist eating something every time you are angry, frustrated or tense, perhaps, you are a victim of emotional eating. Emotional eating can upset your weight loss plan and do more harm than good. Therefore, try hard to convince yourself that your weight loss goal is far more important than that extra hot dog, dessert or hamburger. This is the best way to stay the course and neutralize any food cravings.
9. Be Kind To Yourself
Your weight loss journey shouldn’t be all work and no play. So occasionally, reward yourself with something you like (except food). Take in a movie, go shopping or fishing, or hit the road on bicycle. Engaging in a healthy and enjoyable activity is the best way to combat apathy and stay motivated for the duration of your diet or exercise program.
10. Shun Dissuasion
The best way to succeed with your weight loss program is to go by what you think, rather than what others say. If you believe your program is working … stick firmly to it. Shun all hearsay and dissuasion; it’s the best way to stay on course.
And if you have not already done so, consult with your Doctor and Health Care provider before attempting these or any weight loss tips.